Edamame & Spinach Protein Patties

Difficulty: <strong>Medium</strong> | Serves:<strong> 4</strong>
<blockquote>Power up with these Edamame &amp; Spinach Protein Patties! 🌱 Packed with plant-based protein and bursting with flavor, they’re a healthy and delicious snack or a great addition to your meals. Whether served with a dip, added to a salad, or tucked into a wrap, these patties are a versatile way to fuel your day.</blockquote>
<h3><strong>Ingredients For Spinach Protein Patties</strong></h3>
☑1 cup shelled edamame (cooked)

☑1 cup fresh spinach, chopped

☑1/4 cup breadcrumbs (or almond flour for a gluten-free option)

☑1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

☑2 cloves garlic, minced

☑1 egg 🥚(or flax egg 🥚for vegan option)

☑1 teaspoon🥄 soy sauce

☑1/2 teaspoon🥄 cumin powder

☑1/4 teaspoon🥄 chili flakes (optional, for heat)

☑Salt and pepper, to taste

☑1 tablespoon🥄 olive oil (for cooking)
<h3><strong>Cooking Steps For Spinach Protein Patties</strong></h3>
<ul>
<li style="list-style-type: none;">🥧<strong>Prepare the Mixture</strong></li>
<li style="list-style-type: none;">In a food processor, blend cooked edamame, chopped spinach, garlic, soy sauce, and cumin powder until well combined but still slightly textured.</li>
<li style="list-style-type: none;">🥧<strong>Form the Patties</strong>
Transfer the mixture to a bowl and mix in breadcrumbs, Parmesan cheese, and an egg. Add salt, pepper, and chili flakes if desired. Shape the mixture into small patties, about 2 inches in diameter.</li>
<li style="list-style-type: none;">🥧<strong>Cook the Patties</strong>
Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.</li>
<li style="list-style-type: none;">🥧<strong>Serve and Enjoy</strong>
Serve warm with a side of hummus, tzatziki, or your favorite dipping sauce. Add them to a salad or sandwich for a satisfying meal."Snack smart with these Edamame &amp; Spinach Protein Patties!</li>
</ul>
<blockquote>
<ul>
<li style="list-style-type: none;">💚 Packed with plant-based protein and bold flavors, they’re perfect for a healthy lifestyle. Fuel your body, one bite at a time!"</li>
</ul>
</blockquote>
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